Grain-Free Cauliflower Tabbouleh Salad {Paleo, Raw and Vegan too!}

Cauliflower Tabbouleh Salad

I had this Cauliflower Tabbouleh Salad at a potluck over the weekend and loved it so much I went out the next day to buy the ingredients and try to replicate it for myself.

Cauliflower is the perfect substitute for barley in this salad. Chopping it in the food processor or a blender, it gets to the same size and consistency of barley.

But that’s not the only brilliant part to this salad.

Instead of using the traditional tabbouleh ingredient parsley, this recipe uses kale.

Using a superfood makes this salad super good.

Don’t be afraid of the whole jalapeno in this recipe. Scrape the seeds out to remove most of the heat without sacrificing the flavor.

Now as for the red onion, I like the recipe with the whole onion.

If you aren’t a big onion fan. Start with half an onion. You can always change your mind and add more.

Grain-Free Cauliflower Tabbouleh Salad {Paleo, Raw and Vegan too!}

Ingredients

  • 1 head cauliflower
  • 1 5 oz package organic baby kale
  • 15 mint leaves
  • 1 jalapeno
  • 1 red onion
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup white wine vinegar
  • 1/4 cup extra virgin olive oil
  • salt to taste

Instructions

  1. Remove cauliflower from stem. Chop into big chunks before putting in work bowl of food processor. Pulse until cauliflower resembles a course grain.
  2. Scrape cauliflower into a large bowl.
  3. Next, add kale, mint, jalapeno, and red onion to the food processor. Process until all ingredients are finely chopped.
  4. Stir the kale mixture into the cauliflower mixture.
  5. Gently fold in cherry tomatoes.
  6. Whisk together the oil and vinegar and toss with salad. Add salt to taste.
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Bon appetit!

Grain Free Cauliflower Tabbouleh Paleo Recipe

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Spicy Peanut Noodles Vegan Recipe

spicy peanut noodles

Have you found the Annie Chun’s organic udon noodles at Costco? They are the base for this most awesome Spicy Peanut Noodles vegan recipe.

organic udon noodles

We’ve pretty much been living off these noodle bowls this summer. They check all my favorite recipe boxes.

Super simple to make. CHECK!

Ready in minutes. CHECK!

Sneaks in vegetables. CHECK!

The girls love it. DOUBLE CHECK!

The Costco bag of noodles has 6 individual bags inside. The recipe calls for one bag of noodles and feeds one person. Double or triple the recipe depending on the number of people you are trying to feed.

 

Spicy Peanut Noodles Vegan Recipe

Ingredients

  • 1 package Annie Chun's organic udon noodles
  • 1/3 cup vegetable broth (can substitute water)
  • 1/4 cup finely chopped broccoli
  • 1/4 cup thinly sliced carrots
  • 2 tablespoons peanut butter
  • 1 tablespoon tamari (may substitute soy sauce or coconut amino acids)
  • Sirachi sauce to taste
  • bean sprouts
  • chopped cilantro (may leave out)

Instructions

  1. Heat vegetable broth in a large skillet over medium heat. Add udon noodles and cook until noodles break apart - about 5 minutes.
  2. Add broccoli and carrots to skillet and cover pan. Allow vegetables to steam until bright in color - about 5 minutes. If you find you run out of liquid before the vegetables are steamed, add a little water to the pan.
  3. Remove lid and stir in peanut butter and soy sauce. Stir until a smooth sauce forms. Transfer to a bowl.
  4. Top peanut noodles with Sirachi to taste and a handful of bean sprouts and sprinkle with chopped cilantro.
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Let me know if you try this recipe and how you like it!

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Homemade Whole Grain Blueberry Waffles with Blueberry Syrup

Whole Grain Blueberry Waffles

I have one daughter who prefers pancakes and the other prefers waffles.

This recipe for homemade whole grain blueberry waffles with blueberry syrup never fails to please them both.

The blueberry syrup is so easy to make but it is purely optional. If you don’t have enough blueberries for both the waffles and the syrup, these waffles are excellent topped with plain maple syrup.

Of course, if you topped your stack with the blueberry syrup and some homemade whipped cream, it would make for the most decadent breakfast ever.  Not to mention, it would look quite patriotic for the 4th of July.

Homemade Whole Grain Blueberry Waffles with Blueberry Syrup

Ingredients

    For the Waffles:
  • 1 cup unbleached organic all purpose flour
  • 2/3 cup whole wheat flour
  • 2/3 cup oat flour (Use your blender to pulverize regular oats if needed)
  • 1/3 cup cornmeal
  • 4 teaspoons baking powder
  • 2 tablespoons unrefined sugar
  • 2 cups buttermilk
  • 2 eggs
  • 1/2 cup melted coconut oil, cooled slightly
  • 1 pint fresh blueberries
  • For the Syrup:
  • 3/4 cup maple syrup
  • 2 tablespoons cornstarch or arrowroot
  • 1 cup water
  • 1 cup blueberries
  • 1 tablespoon butter

Instructions

    For the Waffles:
  1. In a large bowl, stir together flours, sugar and baking powder. Make a well in the center.
  2. In a small bowl, whisk together buttermilk, eggs and coconut oil.
  3. Pour the wet ingredients into the center of the dry ingredients and stir just until all ingredients are moist. Some lumps are ok.
  4. Pour 1/2 cup batter onto preheated waffle iron. Sprinkle blueberries over waffle before cooking.
  5. For the Syrup:
  6. In a small saucepan over medium high heat, combine syrup, cornstarch, and water. Cook, stirring occasionally, 5 minutes or until thickened.
  7. Stir in blueberries and reduce heat to simmer. Simmer 10 minutes or until blueberries have started to burst.
  8. Add butter and stir until melted.
  9. Serve over waffles.
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Where do you stand – pancakes or waffles?

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Black Forest Protein Popsicles: Almond Milk Recipe

#AD I am a member of the Collective Bias® Social Fabric® Community. This #shop has been compensated as part of a social shopper amplification for Collective Bias and its advertiser.

Black Forest Popsicles #Popsicles #shop

Have you purchased Silk Almond Blends before?

One of the diet changes we’ve made in our house is to look for foods with protein that are not animal based. Which is why we’ve been purchasing more almond milk. Almond milk protein is the perfect substitute when trying to cut back on animal consumption.

Since Silk AlmondMilk with Protein and Fiber has both 5 grams of protein and 5 grams of fiber per serving, I find it makes for a perfect post-workout recovery food.

My husband is training for a half marathon, my daughter is doing her cross country summer work-out runs, and my other daughter has summer volleyball practice.

When they get home from their training, they are hot, tired, and in the mood for something refreshing. I’ve come up with these Black Forest Protein popsicles as a way to cool them down and give them a post-workout protein boost.

Black Forest Popsicles #shop #cbias

The first thing you will want to do is pop on over to your Safeway to get some Silk AlmondMilk Protein plus Fiber. They also have a Silk AlmondCoconut blend that would be delicious in a popsicle.

#SilkAlmondBlends #Shop

One thing you’ll notice about the almondmilk is it’s creamy consistency. It makes these popsicles nice and creamy – more like a fudgesicle!

These popsicles are so easy to make and only require a few healthy ingredients.

Black Forest Popsicle Ingredients #shop

Black Forest Protein Popsicles: Almond Milk Recipe

Ingredients

  • 2 cups Silk Almondmilk with Protein and Fiber
  • 1 1/2 cups frozen sweet dark cherries
  • 1/4 cup fair trade cocoa powder
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla

Instructions

  1. Add all ingredients to a blender and puree until smooth.
  2. Pour into popsicle molds and freeze.
  3. Once frozen, enjoy!
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This recipe makes between 6 and 8 popsicles, depending on your popsicle molds.

Of course, if you don’t have the patience to freeze these, drink it as a smoothie! It will still be cold and refreshing.

Finally, all you need to do is enjoy a healthy treat on a hot summery day.

Silk Almondmilk Popsicles #shop #cbias

Looking for more delicious recipes that feature the protein in Almondmilk? Make sure you check out the Silk Facebook page and the Silk website. You can also find more delicious recipes by searching for the hashtag #SilkAlmondBlends.

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Amazingly Delicious Whole-Grain Brownies

Amazingly Delicious Whole Grain Brownies

I can’t wait to share with you the recipe for these amazingly delicious whole-grain brownies.

Cooking with whole wheat flour can be tricky. It’s heavy taste doesn’t always lend itself well to desserts. So if you are serving a whole grain dessert to what we call a “White Bread Eater,” they can immediately detect that something about the dessert resembles a health food.

This recipe can deceive anyone into thinking it is just a brownie recipe. It is that tasty!

I know that nothing seems easier than making brownies out of a box. But I think you’ll find these brownies take about the same amount of time to whip up, and the results are better than boxed.

About the optional add-ins. I personally feel nuts have no place in brownies. However, if you disagree, you are welcome to add them. You’d be wrong. But you can add them. ;)

A quick note about the butter. If you are vegan, or need a dairy substitute, you can use an equal amount of melted coconut oil with the same delicious results.

Amazingly Delicious Whole-Grain Brownies

Ingredients

  • 1/2 cup melted butter
  • 2 eggs
  • 1 cup sugar
  • 1 teaspoon vanilla extract
  • 3/4 cup whole-wheat flour
  • 1/3 cup cocoa powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • Optional:
  • 1/2 cup chopped pecans
  • 1 cup shredded coconut flakes, unsweetened

Instructions

  1. Preheat oven to 350.
  2. Grease an 8x8x2 inch pan.
  3. Stir together eggs and melted butter.
  4. In a small bowl, stir together the sugar and vanilla.
  5. In a large mixing bowl, stir together the flour, cocoa powder, baking powder and salt.
  6. Start by adding the eggs and butter to the flour mixture. Next, stir in the sugar mixture. Stir just until all ingredients are moist. Batter will be stiff.
  7. If you are adding nuts or coconut flakes, carefully stir them in.
  8. Pour batter into prepared pan.
  9. Bake for 30 to 35 minutes.
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Do you like nuts in your brownies?

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Lemony Pasta Salad For a Crowd

Lemony Pasta Salad

Lemon and Parmesan cheese are one of my favorite flavor combinations. A healthy dose of both makes this pasta salad a total crowd pleaser.

I am getting good at cooking for a crowd. Since my kids have started playing sports, we have done more all day tournaments with more food tables than I can count!

That’s how I know this Lemony Pasta Salad for a crowd is a hit with kids and parents alike.

I think one of the reasons this salad is so popular is the dressing is made with half mayo and half olive oil. It’s a dressing that pleases both types of pasta salad lovers – those that go for the creaminess or mayo and those that prefer the non-creaminess of an oil based dressing.

Using whole wheat pasta  will up the nutritional value of this recipe. You may need to order it since farfelle in whole wheat is hard to find at your local grocers.

When making this recipe up several hours in advance, I’d recommend throwing the basil in at the last minute. That way it won’t turn brown before you get a chance to serve it.

If you are looking for a recipe to bring to your next potluck, picnic or team table, I hope you’ll give this one a go.

Lemony Pasta Salad Recipe For a Crowd

Ingredients

  • 1 and 1/2 boxes farfalle pasta (whole wheat if you can find it!)
  • 1/4 cup lemon juice
  • zest of 1 lemon
  • 1/3 cup mayonnaise
  • 1/3 cup olive oil
  • 2 cloves crushed garlic
  • salt & pepper to taste
  • 1 package frozen green peas
  • 2 zucchini, shredded
  • 2 carrots, shredded
  • 2 cups grated Parmesan
  • 2 pints grape tomatoes, halved (I like one red and one yellow)
  • 1/4 cup basil, chopped

Instructions

  1. Cook farfalle in a large pot until al dente.
  2. While pasta is cooking, stir together the lemon juice, lemon zest, mayonnaise, olive oil, crushed garlic, salt and pepper in a large serving bowl.
  3. Add frozen peas, shredded carrot and shredded zucchini to a colander. Pour the cooking water with the farfalle over the vegetables to drain. Pouring the cooking water over the vegetables will quickly defrost the peas and will just blanch the carrots and zucchini.
  4. Immediately add the pasta and vegetables to the serving bowl and stir well to evenly distribute the dressing. Stir in the grated Parmesan, tomato halves and basil.
  5. Chill for 4 hours or up to 8 hours before serving.
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One last note! The quantities of veggies are just a suggestion. I’ve been known to throw in more, much more. It’s a great way to make sure everyone is getting a healthy dose of their daily veggies!

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Healthy Egg Salad Recipe with Avocado

Healthy Egg Salad Recipe

This healthy egg salad recipe with avocado has become my go-to lunch! It’s delicious in a pita, tastes great wrapped up in a lettuce leaf, and can be served “inside-out”.

What’s inside-out? Leave out the celery when making the egg salad. Then stuff the egg salad in the celery to serve. Yummy.

This recipe calls for grated red onion. I think it is the key to the salad. It imparts the flavor of the onion but you don’t end up biting into a piece of onion. Know what I mean?

Finally, when it comes to seasoning the salad with salt and pepper, this is my trick.

Healthy Egg Salad Recipe with Avocado

Ingredients

  • 6 hard boiled eggs
  • 1 avocado
  • 1 tablespoon lemon juice
  • 2 tablespoons grated red onion
  • 1/4 cup chopped celery
  • salt and pepper to taste

Instructions

  1. In a small bowl, mash the hard boiled eggs.
  2. In a second small bowl, mash together the avocado, lemon juice, and red onion.
  3. Stir together the eggs, the avocado mixture, and the chopped celery. Season to taste with salt and pepper.
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