Chicken Fried Rice

Chicken Fried Rice

This Chicken Fried Rice recipe can be made in about 20 minutes.

Let me teach you the secret. On a Sunday when you are at home doing that thing that you do, take the time to make up a large batch of brown rice.

It takes just as long to make a 2 person serving of brown rice as it does to make an 8 person serving. So go for the big batch.

Once your rice is cooked, put it in the fridge. Then, add this Chicken Fried Rice to your menu plan for the week. You might also want to put Chicken, Peas and Brown Rice on that same menu plan.

On a busy night when you are just home from work, or the kids need to be hauled from point A to point B then back again, you can easily make these recipes with the brown rice you’ve already cooked.

Chicken Fried Rice

Chicken Fried Rice

Ingredients

  • 1 cup brown rice
  • 4 tablespoons olive oil
  • 2 large eggs, beaten to blend
  • 2 cups cooked chicken
  • 2 large peeled and finely diced carrots
  • 1 1/2 cups frozen peas
  • salt and pepper
  • 1/3 cup tamari (or reduced sodium soy sauce)

Instructions

  1. Cook brown rice according to package directions. Once cooked, place in bowl in the refrigerator while cooking the rest of the ingredients.
  2. Thaw peas by running under warm water.
  3. Heat 1 tablespoon oil in a large skillet. Add the eggs and scramble. Remove and set aside.
  4. Add remaining oil to skillet. Add the carrots and peas and cook for 2-3 minutes. Add the cooled rice and chicken and cook until warmed through. Stir in the eggs. Add tamari, taste, then add salt and pepper as needed.
http://thegreenbacksgal.com/chicken-fried-rice/

Do you make up large batches of brown rice for the week ahead?

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Comments

  1. Rebecca @ Natural Mothers Network says:

    Hi Andrea and thanks so much for hosting!
    This week I posted a feature on LIVING INTENTIONALLY and a post on the 10 SUPERFOODS TO EAT THIS SPRING and a post MARCH: ORGANIC VEGETABLE GARDEN PLANNER and LIVING ON LESS: HOW TO ACHIEVE HAPPINESS BY FOCUSING ON LESS. I hope you enjoy reading them as much as I enjoyed writing them!
    Some of you may know I also host a linky,-although still in its early days- and am seeking even more wonderful creative women to come and share their beautiful posts there too! It’s called Seasonal Celebration and can be found at Natural Mothers Network
    Rebecca x

  2. We love fried rice around here. This looks great!

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