As I’ve stated previously, I feed my family a Green Diet for less than $15/day. Curious what I mean by a Green Diet? I’ve got the basic principles of my Green Diet here.
It’s been awhile since I have given you a shopping update, so I thought I’d share it today – particularly because many of these deals can still be found!
This week, I spent $106.80 and went to three stores. I stockpiled Organic peanut butter, and frozen Organic fruits and veggies!
KING SOOPERS
FREE ITEMS THIS WEEK – Most are still available this week!!!!
(4) FREE Athenos Hummus using the $1/1 coupon from the 10/10/10 Smart Source Insert
(1) FREE Bath Pouf using a $5/2 Any Mirra Bath Items from the Colorado Springs Entertainment Book
(1) FREE Bamboo Foot Scrub using a $5/2 Any Mirra Bath Items from the Colorado Springs Entertainment Book
(2) FREE Clif C Bars using (2) .50/1 Clif C coupons from the Mambo Sprouts booklet
(1) FREE Luna Protein Bar using the .50/1 Luna Bar coupon from the Mambo Sprouts booklet
(2) FREE Evol Burritos using the Buy One Get One FREE printable coupon no longer available on Mambo Sprouts
(2) FREE cans of Muir Glen Tomato Paste using the .75/1 Any Muir Glen Product printable coupon
(2) FREE pouches of Bumble Bee Premium Tuna using the .50/1 coupon from the 9/12/10 Smart Source Insert
GREAT DEALS STILL AVAILABLE
Muir Glen Canned Tomatoes $2/ea
*Use the .75/1 Any Muir Glen Product printable coupon to pay only $1!
Pomegranates $1/ea!
Mountain High Yogurt $2.50/32 oz.
*Use the .50/1 coupon from the 9/26/10 Smart Source to pay only $1.50/ea!
Food Should Taste Good Chips $2.00
*Use the $1/1 coupon from the 8/22/10 Smart Source to pay only $1/ea!
I STOCKED MY FREEZER WITH FROZEN ORGANIC FRUITS AND VEGETABLES
Private Selection Organic Peas, Corn and Spinach were only $1.50/bag! I bought 2 of each.
Private Selection Organic Blueberries were only $2.47/bag! I bought 2.
Edamame was only $1.87/bag! I bought 3.
Cascadian Farms Organic Blueberries were only $3.22/bag. I bought 4.
* I used (4) .75/1 Any Cascadian Farm product printable coupon to pay only $2.22/bag!
Finally, I also bought:
Green Peppers, Organic Valley Eggs, Organic Gala Apples, Organic Golden Delicious Apples, Navel Oranges, Organic Green Beans, Clif Z Bars, Organic Broccoli, and 100% Fruit Jelly
TOTAL BEFORE COUPONS $139.67
TOTAL SPENT $71.00!!!!
ALBERTSONS
The McCormick Catalina is still running through 10/31/10.
Buy 2 McCormick Spices/Extracts, get a $1.50 Catalina
Buy 3 McCormick Spices/Extracts, get a $3.00 Catalina.
I had 2 more $1/1 McCormick Pure Vanilla coupons, so I went ahead and bought 2. I paid $1.98 and got back $1.50 catalina to pay only .25 each! Not as good as the 3 I got for free, but still a great bargain!
I used the catalina to help buy 4 packages of Tillamook Cheese on sale for $2.50/pkg (this deal is good through this week! I’m going back!)
I also bought 6 lemons and a gallon of Organic Milk
TOTAL BEFORE COUPONS AND CATALINA $28.27
TOTAL SPENT $17.46
NATURAL GROCERS
These deals are all still good through Saturday!
Organic Pears .99/lb – I bought over 3 1/2 lbs.
(4) Santa Cruz Organic Peanut Butter $2.99
*Use the .75/1 Santa Cruz Organic Peanut Butter out of the Mambo Sprouts coupon booklet to pay only $2.25! {GREAT PRICE}
(4) Stretch Island Fruit Leather .45/ea
*Use the Buy 3 Get 1 Free coupon out of the Mambo Sprouts coupon booklet to pay .34/ea!
(2) Organic Valley Butter $2.65
*Use the $1/2 Organic Valley Butter out of the Mambo Sprouts coupon booklet to pay $2.15/ea!
TOTAL BEFORE COUPONS $29.41
TOTAL SPENT $18.34
Can you believe it? Most of the items I bought were Organic, Natural and Healthy! Couponing isn’t just for junk!
