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	<title>The Greenbacks Gal</title>
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	<link>http://thegreenbacksgal.com</link>
	<description>Living the Organic Dream on Very Little Green</description>
	<lastBuildDate>Wed, 22 Feb 2012 20:55:42 +0000</lastBuildDate>
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		<title>Yogi Tea: Send Free Samples to a Friend</title>
		<link>http://thegreenbacksgal.com/yogi-tea-send-free-samples-to-a-friend/</link>
		<comments>http://thegreenbacksgal.com/yogi-tea-send-free-samples-to-a-friend/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:14:01 +0000</pubDate>
		<dc:creator>Andrea Green</dc:creator>
				<category><![CDATA[Freebies]]></category>

		<guid isPermaLink="false">http://thegreenbacksgal.com/?p=3433</guid>
		<description><![CDATA[The Yogi Tea free sample offer is back! Choose a friend &#038; you can send them 2 free samples of yogi tea. Click here to get started.]]></description>
			<content:encoded><![CDATA[<p><a href="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Screen-shot-2012-02-22-at-6.17.58-AM.png"><img src="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Screen-shot-2012-02-22-at-6.17.58-AM-300x153.png" alt="Yogi Tea" title="Yogi Tea" width="300" height="153" class="aligncenter size-medium wp-image-3434" /></a></p>
<p><strong>The Yogi Tea free sample offer is back!</strong> Choose a friend &#038; you can send them 2 free samples of yogi tea. <a href="http://www.yogiproducts.com/ecard" target="_blank">Click here </a>to get started.</p>
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		<title>Organic Grocery Deals and Coupon Match-Ups: 2/22/12 &#8211; 2/28/12</title>
		<link>http://thegreenbacksgal.com/organic-grocery-deals-and-coupon-match-ups-22212-22812/</link>
		<comments>http://thegreenbacksgal.com/organic-grocery-deals-and-coupon-match-ups-22212-22812/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:17:01 +0000</pubDate>
		<dc:creator>Andrea Green</dc:creator>
				<category><![CDATA[Albertsons]]></category>
		<category><![CDATA[King Soopers]]></category>
		<category><![CDATA[Safeway]]></category>
		<category><![CDATA[Supermarket and Savings Strategies]]></category>

		<guid isPermaLink="false">http://thegreenbacksgal.com/?p=3429</guid>
		<description><![CDATA[There will now be just one weekly post with grocery store deals for Albertsons, King Soopers and Safeway – the three major grocers in Colorado Springs. I’ll round up any great natural, real food or organic grocery deals and coupon match-ups and have them here in one place for you. I will continue to have separate posts for Sunflower Farmers Market, Whole Foods and Natural Grocers. Remember: I only post the deals that are true deals. These are the items that offer the best savings. ALBERTSONS Navel Oranges $1/lb Wild Harvest Organic Lemonade or Apple Juice $2.99 Stash Tea $2.50 ea *Use the $1/2 Stash Tea coupon from the 2/5/12 Red Plum to pay only $2.00 each Wild Harvest Organic Coffee $6.49/10 oz Arrowhead Mills Cereal $1.79/ea Wild Harvest Organic Mustard $1.59 Marcal Bath tissue $1/4 pk or Paper towels $1/1 roll Marcal Bath Tissue $5.99/24 rolls *Use the $1/1<a href="http://thegreenbacksgal.com/organic-grocery-deals-and-coupon-match-ups-22212-22812/" rel="nofollow">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thegreenbacksgal.com/wp-content/uploads/2012/01/OrganicweeklyDeals.jpg"><img class="aligncenter size-medium wp-image-3281" title="Organic Grocery Weekly Deals" src="http://thegreenbacksgal.com/wp-content/uploads/2012/01/OrganicweeklyDeals-300x107.jpg" alt="Organic Grocery Weekly Deals" width="300" height="107" /></a></p>
<p>There will now be just one weekly post with grocery store deals for Albertsons, King Soopers and Safeway – the three major grocers in Colorado Springs. I’ll round up any great natural, real food or organic grocery deals and coupon match-ups and have them here in one place for you. I will continue to have separate posts for Sunflower Farmers Market, Whole Foods and Natural Grocers. Remember: I only post the deals that are true deals. These are the items that offer the best savings.</p>
<p><span style="text-decoration: underline;"><strong>ALBERTSONS</strong></span></p>
<p><strong>Navel Oranges $1/lb</strong><br />
<strong><strong><br />
Wild Harvest Organic Lemonade or Apple Juice $2.99</strong><br />
<strong><br />
Stash Tea $2.50 ea<strong><br />
</strong></strong></strong>*Use the $1/2 Stash Tea coupon from the 2/5/12 Red Plum to pay only $2.00 each</p>
<p><strong>Wild Harvest Organic Coffee $6.49/10 oz</strong><br />
<strong><br />
Arrowhead Mills Cereal $1.79/ea</strong><br />
<strong><br />
Wild Harvest Organic Mustard $1.59</strong><br />
<strong><br />
Marcal Bath tissue $1/4 pk or Paper towels $1/1 roll</strong><br />
<strong><br />
Marcal Bath Tissue $5.99/24 rolls</strong><br />
*Use the $1/1 coupon from the 1/29/12 Red Plum to pay only $4.99/24 rolls or just .21/roll!</p>
<p><strong>Plum Tots Organic Baby Food or Sprout Organic Foods $1 ea</strong><br />
*Use the <a href="http://bricks.coupons.com/Start.asp?bt=xg&amp;tqnm=yg1mfru62608034&amp;o=89291&amp;c=UU&amp;p=ZcVCJes7&amp;bid=1076310001&amp;clickid=0004a9161af2793c0a2a5702016f4482" target="_blank">.50/2 Plum Organics printable coupon</a> to pay only .50 ea</p>
<p><span style="text-decoration: underline;"><strong>KING SOOPERS</strong></span> King Soopers will double coupons up to a $1.00. Pricing reflects doubled coupons.<br />
<strong><br />
Organic Braeburn Apples $2.99/3 lbs</strong></p>
<p><strong>Organic Navel Oranges $2.99/4 lbs</strong></p>
<p><strong>Organic Lemons $2.99/2 lb bag</strong><br />
<strong><br />
Asparagus .99/lb</strong><br />
<strong><br />
Yogi Tea $2.99</strong></p>
<p><strong>Muir Glen Organic Pasta Sauce $2.99</strong><br />
*Look for peelie coupons for $1/2<br />
<strong><br />
Annie&#8217;s Mac &amp; Cheese $1 ea</strong></p>
<p><span style="text-decoration: underline;"><strong><br />
SAFEWAY</strong></span> Safeway in Colorado doubles coupons up to .50. Pricing reflects doubled coupons<br />
<strong></strong></p>
<p><strong>Navel Oranges $3.99/8 lb bag</strong></p>
<p><strong>Organic Broccoli $1.29/lb</strong></p>
<p><strong>In-ad coupon for 30% off Amy&#8217;s &amp; Kashi. Minimum $10 purchase.</strong><br />
<span style="text-decoration: underline;">Deal Scenario</span>:<br />
*Kashi Cereal $2.99 (this is the typical cost &#8211; the ad doesn&#8217;t have the prices) <span style="color: #ff0000;">UPDATE: My Safeway has the prices jacked up to $3.79/box</span><br />
*Buy 4 cereals<br />
*Use the 30% off coupon<br />
*Pay only $2.09/box &#8211; or save .99/box</p>
<p><strong>Muir Glen Pasta Sauce $3.00</strong><br />
*Look for peelie coupons for $1/2</p>
<p><strong>Trident Gum Buy 2 Get 1 Free</strong><br />
*Use the $1/3 coupon from the 1/8/12 Smart Source (Should be priced somewhere around $1. Would guess you would pay around .33/pack)<br />
<strong><br />
Vogue Organix Shampoo Buy One at $6.49 Get One Free</strong><br />
*Makes it only $3.24 ea when you buy 2</p>
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		<title>Sunflower Market Best Grocery Deals: 2/22/12 &#8211; 2/29/12</title>
		<link>http://thegreenbacksgal.com/sunflower-market-best-grocery-deals-22212-22912/</link>
		<comments>http://thegreenbacksgal.com/sunflower-market-best-grocery-deals-22212-22912/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:10:23 +0000</pubDate>
		<dc:creator>Andrea Green</dc:creator>
				<category><![CDATA[Sunflower Farmers Market]]></category>

		<guid isPermaLink="false">http://thegreenbacksgal.com/?p=3428</guid>
		<description><![CDATA[Welcome to Everybody&#8217;s Gotta Eat Wednesday! I only post the deals that offer the best Organic and Healthy Choices deals. These are the items that save you the most greenbacks while feeding your family a Green Diet! Wednesdays are double ad Wednesdays where you can buy this week AND last week&#8217;s deals. To see all of last week&#8217;s specials, click here. ORGANIC DEALS Celery or Carrot bunch $1.50 Lettuce $1.50 Cabbage .99/lb Organic Valley Flavored Half &#38; Half $1.99 HEALTHY CHOICES Avocados .33/ea Grapefruit .25/ea Chicken Sausage $1.99/lb *** GREAT DEAL!***]]></description>
			<content:encoded><![CDATA[<p><a href="http://thegreenbacksgal.com/sunflower-market/sunflowerweeklydeals/" rel="attachment wp-att-518"><img class="aligncenter size-full wp-image-518" title="Sunflower Market Weekly Deals" src="http://thegreenbacksgal.com/wp-content/uploads/2010/10/sunflowerweeklyDeals.jpg" alt="" width="405" height="145" /></a></p>
<p style="text-align: center;">Welcome to Everybody&#8217;s Gotta Eat Wednesday! I only post the deals that offer the best Organic and Healthy Choices deals. These are the items that save you the most <em><span style="color: #008000;">greenbacks</span></em> while feeding your family a <a href="../../about/feed-a-family-of-four-a-green-diet-for-fifteen-dollars-a-day/" target="_blank">Green Diet!</a></p>
<p style="text-align: center;">Wednesdays are double ad Wednesdays where you can buy this week AND last week&#8217;s deals. To see all of last week&#8217;s specials, <a title="Sunflower Market Best Grocery Deals: 2/15/12 – 2/22/12" href="http://thegreenbacksgal.com/sunflower-market-best-grocery-deals-21512-22212/">click here.</a></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>ORGANIC DEALS</strong></span></p>
<p><strong>Celery or Carrot bunch $1.50</strong></p>
<p><strong>Lettuce $1.50</strong><br />
<strong><br />
Cabbage .99/lb</strong></p>
<p><strong>Organic Valley Flavored Half &amp; Half $1.99</strong></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>HEALTHY CHOICES</strong></span></p>
<p style="text-align: left;"><strong>Avocados .33/ea</strong></p>
<p style="text-align: left;"><strong>Grapefruit .25/ea</strong></p>
<p style="text-align: left;"><strong>Chicken Sausage $1.99/lb</strong></p>
<p>*** GREAT DEAL!***</p>
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		<title>Whole Foods One Day Sale: 2/22/12</title>
		<link>http://thegreenbacksgal.com/whole-foods-one-day-sale-22212/</link>
		<comments>http://thegreenbacksgal.com/whole-foods-one-day-sale-22212/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 18:54:11 +0000</pubDate>
		<dc:creator>Andrea Green</dc:creator>
				<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://thegreenbacksgal.com/?p=3425</guid>
		<description><![CDATA[Here are the items for Whole Foods One Day Sale 2/22/12: Asparagus $1.99/lb Wild Caught Alaskan Cod $6.99/lb Whole Foods Market Sweet Chile Marinade $1.99 ea Blueberry Muffin 4-pack $1.99 To see the items that are on sale through 2/28/12 and all Whole Foods coupon match-ups, click here.]]></description>
			<content:encoded><![CDATA[<p><a href="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Screen-shot-2012-02-21-at-11.56.12-AM.png"><img src="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Screen-shot-2012-02-21-at-11.56.12-AM.png" alt="Whole Foods One Day Sale" title="Whole Foods One Day Sale" width="188" height="156" class="aligncenter size-full wp-image-3426" /></a></p>
<p><strong>Here are the items for Whole Foods One Day Sale 2/22/12:</strong></p>
<p><strong>Asparagus $1.99/lb</p>
<p>Wild Caught Alaskan Cod $6.99/lb</p>
<p>Whole Foods Market Sweet Chile Marinade $1.99 ea</p>
<p>Blueberry Muffin 4-pack $1.99</strong></p>
<p>To see the items that are on sale through 2/28/12 and all Whole Foods coupon match-ups, <a href="http://thegreenbacksgal.com/whole-foods-coupon-match-ups-and-grocery-deals-21512-22812/" title="Whole Foods Coupon Match-ups and Grocery Deals: 2/15/12 – 2/28/12">click here.</a></p>
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		<title>Green &#8220;Tea-quila&#8221; Sunrise Recipe</title>
		<link>http://thegreenbacksgal.com/green-tea-quila-sunrise-recipe/</link>
		<comments>http://thegreenbacksgal.com/green-tea-quila-sunrise-recipe/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 19:36:44 +0000</pubDate>
		<dc:creator>Andrea Green</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[drink]]></category>

		<guid isPermaLink="false">http://thegreenbacksgal.com/?p=3409</guid>
		<description><![CDATA[No tequila in this recipe! Green &#8220;Tea-quila&#8221; Sunrise is supposed to be a mock-tail, but I think it is a great everyday beverage. It&#8217;s hints of citrus flavor really jazz up the flavor of green tea. So it tastes great, and you get the antioxidants from the green tea and vitamin C from the citrus. Try this refreshing drink as a breakfast drink that has less calories than a glass of juice, or mix up a pitcher for an alcohol-free beverage for your next get-together. Print Green “Tea-quila” Sunrise Prep Time: 8 minutes Serving Size: 4 Ingredients3 bags green tea 3 cups hot water 2 tablespoons raw honey (can substitute sugar) 2 tablespoons lemon juice 1 navel orange InstructionsBrew the 3 tea bags in the 3 cups of hot water for 3 minutes. Remove tea bags and stir in honey and lemon juice. Cut orange in half. Juice one half<a href="http://thegreenbacksgal.com/green-tea-quila-sunrise-recipe/" rel="nofollow">Read More</a>]]></description>
			<content:encoded><![CDATA[<p>No tequila in this recipe! <strong>Green &#8220;Tea-quila&#8221; Sunrise is supposed to be a mock-tail, but I think it is a great everyday beverage.</strong> It&#8217;s hints of citrus flavor really jazz up the flavor of green tea. So it tastes great, <em>and</em> you get the antioxidants from the green tea and vitamin C from the citrus. <strong></strong>Try this refreshing drink as a breakfast drink that has less calories than a glass of juice, or mix up a pitcher for an alcohol-free beverage for your next get-together.<strong><br />
</strong></p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Green “Tea-quila” Sunrise</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">8 minutes<span class="value-title" title="PT8M"><!-- --></span></span></p></div>
      <div class="fl-l width-50"><div id="zlrecipe-nutrition" class="nutrition"><p id="zlrecipe-serving-size">Serving Size: <span class="servingsize">4</span></p></div></div>
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			  <img class="photo" src="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Green-Tea-quila-Sunrise.jpg" title="Green “Tea-quila” Sunrise"  />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">3 bags green tea</li><li id="zlrecipe-ingredient-1" class="ingredient">3 cups hot water</li><li id="zlrecipe-ingredient-2" class="ingredient">2 tablespoons raw honey (can substitute sugar)</li><li id="zlrecipe-ingredient-3" class="ingredient">2 tablespoons lemon juice</li><li id="zlrecipe-ingredient-4" class="ingredient">1 navel orange</li><li id="zlrecipe-ingredient-5" class="ingredient"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Brew the 3 tea bags in the 3 cups of hot water for 3 minutes. Remove tea bags and stir in honey and lemon juice.</li><li id="zlrecipe-instruction-1" class="instruction">Cut orange in half. Juice one half of the orange into the tea. </li><li id="zlrecipe-instruction-2" class="instruction">Slice the other half of the orange and add slices to the tea.</li><li id="zlrecipe-instruction-3" class="instruction">Pour into pitcher and chill in fridge overnight. </li><li id="zlrecipe-instruction-4" class="instruction">To serve, pour into tall glasses filled with ice. </li><li id="zlrecipe-instruction-5" class="instruction">If you do not drink all the tea that day, remove orange slices as after 24 hours they will make the tea taste too strong.</li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div><a id="zl-printed-permalink" href="http://thegreenbacksgal.com/green-tea-quila-sunrise-recipe/"title="Permalink to Recipe">http://thegreenbacksgal.com/green-tea-quila-sunrise-recipe/</a></div></div>
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		<title>Eliminate Food Waste: Use 100% of a Loaf of Bread</title>
		<link>http://thegreenbacksgal.com/eliminate-food-waste-use-100-of-a-loaf-of-bread/</link>
		<comments>http://thegreenbacksgal.com/eliminate-food-waste-use-100-of-a-loaf-of-bread/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 13:51:11 +0000</pubDate>
		<dc:creator>Andrea Green</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thegreenbacksgal.com/?p=3375</guid>
		<description><![CDATA[I know I&#8217;m not the only mom who opens up a lunch bag to find the crust off a sandwich has not been eaten. When reading the statistic that 27% of food in America gets thrown away &#8211; I wonder how much of that is bread crusts and ends? What if we were to use 100% of a loaf of bread? We&#8217;d be stretching our food dollars and eliminating quite a bit of food waste. Here are three tips on how you can make sure your family is consuming 100% of a loaf of bread. Tip #1: Place a bread end in a tight-sealing jar with your brown sugar to keep it fresh. This is a simple enough solution to keeping your brown sugar from being wasted. Instead of throwing out a bread end, keep it in your brown sugar. The moisture from just one bread end helps to keep<a href="http://thegreenbacksgal.com/eliminate-food-waste-use-100-of-a-loaf-of-bread/" rel="nofollow">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thegreenbacksgal.com/wp-content/uploads/2012/02/DSC_0035.jpg"><img class="aligncenter size-medium wp-image-3415" title="Bread Crust" src="http://thegreenbacksgal.com/wp-content/uploads/2012/02/DSC_0035-300x200.jpg" alt="Bread Crust" width="300" height="200" /></a><strong></strong></p>
<p><strong>I know I&#8217;m not the only mom who opens up a lunch bag to find the crust off a sandwich has not been eaten.</strong> When reading the statistic that 27% of food in America gets thrown away &#8211; I wonder how much of that is bread crusts and ends? What if we were to use 100% of a loaf of bread? We&#8217;d be stretching our food dollars and eliminating quite a bit of food waste.</p>
<p>Here are three tips on how you can make sure your family is consuming 100% of a loaf of bread.<strong></strong></p>
<p><strong>Tip #1: Place a bread end in a tight-sealing jar with your brown sugar to keep it fresh.</strong></p>
<p><a href="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Bread-End-Keeps-Brown-Sugar-From-Hardening.jpg"><img class="aligncenter size-medium wp-image-3417" title="Bread End Keeps Brown Sugar From Hardening" src="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Bread-End-Keeps-Brown-Sugar-From-Hardening-300x200.jpg" alt="Bread End Keeps Brown Sugar From Hardening" width="300" height="200" /></a></p>
<p>This is a simple enough solution to keeping your brown sugar from being wasted. Instead of throwing out a bread end, keep it in your brown sugar. The moisture from just one bread end helps to keep brown sugar from hardening.</p>
<p><strong>Tip #2: Use bread crusts to make homemade croutons.</strong></p>
<p><a href="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Bread-Crusts-Cut-Off-for-Croutons.jpg"><img class="aligncenter size-medium wp-image-3418" title="Bread Crusts Cut Off for Croutons" src="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Bread-Crusts-Cut-Off-for-Croutons-300x209.jpg" alt="Bread Crusts Cut Off for Croutons" width="300" height="209" /></a></p>
<p>I really do encourage my girls to eat ALL their sandwich. But if I know I am making a salad or soup that night, I usually send them to school with a sandwich with the crusts cut off. I then use them in this amazing recipe for Homemade Croutons. Try to make this recipe right before you need the croutons. Otherwise, you might just end up eating them all before you can use them!</p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Croutons</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">Crust from 4 slices bread</li><li id="zlrecipe-ingredient-1" class="ingredient">3 tablespoons butter</li><li id="zlrecipe-ingredient-2" class="ingredient">1/2 teaspoon garlic salt</li><li id="zlrecipe-ingredient-3" class="ingredient">1/2 teaspoon rosemary</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Heat oven to 400.</li><li id="zlrecipe-instruction-1" class="instruction">Cut bread crusts into 1 inch pieces.</li><li id="zlrecipe-instruction-2" class="instruction">Put butter on rimmed baking sheet. Place in oven and melt butter (approximately 3 minutes).</li><li id="zlrecipe-instruction-3" class="instruction">Remove sheet from oven. Toss bread, garlic salt and rosemary with the melted butter.</li><li id="zlrecipe-instruction-4" class="instruction">Place sheet back in oven. Bake 5 minutes. Toss croutons. Bake an additional 5 minutes.</li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div><a id="zl-printed-permalink" href="http://thegreenbacksgal.com/eliminate-food-waste-use-100-of-a-loaf-of-bread/"title="Permalink to Recipe">http://thegreenbacksgal.com/eliminate-food-waste-use-100-of-a-loaf-of-bread/</a></div></div>
		</div></p>
<p><a href="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Homemade-Croutons.jpg"><img class="aligncenter size-medium wp-image-3419" title="Homemade Croutons" src="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Homemade-Croutons-300x200.jpg" alt="Homemade Croutons" width="300" height="200" /></a></p>
<p>These croutons are seriously yummy!<br />
<strong><br />
Tip #3: Take your bread ends and turn them into bread crumbs to be used in a variety of recipes.</strong></p>
<p><a href="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Breadcrumbs.jpg"><img src="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Breadcrumbs-300x200.jpg" alt="Breadcrumbs" title="Breadcrumbs" width="300" height="200" class="aligncenter size-medium wp-image-3420" /></a></p>
<p><strong>Paying for bread crumbs is crazy! They are so easy to make at home and require very little effort on your part.<br />
</strong><br />

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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'', 'url':'http://thegreenbacksgal.com/eliminate-food-waste-use-100-of-a-loaf-of-bread/', 'class':'hrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Italian Bread Crumbs</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">4 bread ends</li><li id="zlrecipe-ingredient-1" class="ingredient">1 teaspoon garlic salt</li><li id="zlrecipe-ingredient-2" class="ingredient">1/2 teaspoon dried oregano</li><li id="zlrecipe-ingredient-3" class="ingredient">1/2 teaspoon dried basil</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Preheat the oven to 200 degrees. Place bread ends on a flat cookie sheet. Bake bread ends for two hours or until dry and hard.</li><li id="zlrecipe-instruction-1" class="instruction">In the bowl of a food processor, add dried bread ends and all seasonings. Process until finely ground.</li><li id="zlrecipe-instruction-2" class="instruction">Store in a tight sealing jar for one month. Can be stored in the freezer for six months.</li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div><a id="zl-printed-permalink" href="http://thegreenbacksgal.com/eliminate-food-waste-use-100-of-a-loaf-of-bread/"title="Permalink to Recipe">http://thegreenbacksgal.com/eliminate-food-waste-use-100-of-a-loaf-of-bread/</a></div></div>
		</div></p>
<p><a href="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Italian-Bread-Crumbs.jpg"><img class="aligncenter size-medium wp-image-3421" title="Italian Bread Crumbs" src="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Italian-Bread-Crumbs-300x200.jpg" alt="Italian Bread Crumbs" width="300" height="200" /></a><strong></strong></p>
<p>You can adjust the seasonings in this recipe to suit your family&#8217;s taste. Use the breadcrumbs to bread chicken or sprinkle them over casseroles. You&#8217;ll wonder why you ever threw out a bread end!</p>
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		<slash:comments>4</slash:comments>
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		<title>Your Green Resource: Week 21</title>
		<link>http://thegreenbacksgal.com/your-green-resource-week-21/</link>
		<comments>http://thegreenbacksgal.com/your-green-resource-week-21/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:19:10 +0000</pubDate>
		<dc:creator>Andrea Green</dc:creator>
				<category><![CDATA[Your Green Resource]]></category>

		<guid isPermaLink="false">http://thegreenbacksgal.com/?p=3412</guid>
		<description><![CDATA[Did anyone else wake up today and think it was Wednesday? Your Green Resource is a linky for all your green ideas that gets published on THURSDAYS! Sorry it is late getting up today! When you link up, your link gets seen on these great sites: Stacy at A Delightful Home Emily at Live Renewed Megan at Sorta Crunchy We know that many of you have posts of your own about your green journey that our readers will love. Some examples of Green Resources you can link up: * Real Food Recipes * Repurposed Projects * Upcycled Projects * Organic Gardening Tips * DIY Natural or Green * Thrifty Solutions In addition to making this a weekly place where you can both share and learn new green ideas, each week we&#8217;ll be Pinning our favorite post to the Your Green Resource board! We want your green ideas to go viral<a href="http://thegreenbacksgal.com/your-green-resource-week-21/" rel="nofollow">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thegreenbacksgal.com/wp-content/uploads/2011/09/YourGreenResource.jpg"><img class="aligncenter size-medium wp-image-2566" title="Your Green Resource" src="http://thegreenbacksgal.com/wp-content/uploads/2011/09/YourGreenResource-300x233.jpg" alt="Your Green Resource" width="300" height="233" /></a></p>
<p>Did anyone else wake up today and think it was Wednesday? Your Green Resource is a linky for all your green ideas that gets published on THURSDAYS! Sorry it is late getting up today! When you link up, your link gets seen on these great sites:</p>
<p>Stacy at <a href="http://adelightfulhome.com/" target="_blank">A Delightful Home</a><br />
Emily at <a href="http://liverenewed.com" target="_blank">Live Renewed</a><br />
Megan at <a href="http://sortacrunchy.net" target="_blank">Sorta Crunchy</a></p>
<p><strong>We know that many of you have posts of your own about your green journey that our readers will love. </strong>Some examples of Green Resources you can link up:</p>
<p>* Real Food Recipes<br />
* Repurposed Projects<br />
* Upcycled Projects<br />
* Organic Gardening Tips<br />
* DIY Natural or Green<br />
* Thrifty Solutions</p>
<p><strong>In addition to making this a weekly place where you can both share and learn new green ideas, each week we&#8217;ll be Pinning our favorite post to the <a href="http://pinterest.com/greenbacksgal/your-green-resource/" target="_blank">Your Green Resource</a> board!</strong> We want your green ideas to go viral &#8211; so we&#8217;ll pin the post for you!</p>
<p>My pinned post from last week was:</p>
<p><a href="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Screen-shot-2012-02-16-at-9.11.51-AM.png"><img class="aligncenter size-medium wp-image-3413" title="Barn Raising" src="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Screen-shot-2012-02-16-at-9.11.51-AM-194x300.png" alt="Barn Raising" width="194" height="300" /></a><br />
<a href="http://www.livereadynow.com/the-barn-raising/" target="_blank"><br />
The Barn Raising at Live Ready Now!</a></p>
<p>I am totally fascinated with those who are homesteading. (I love my cable tv too much, so I love to live vicariously!)</p>
<p>*Please make sure to link to the post with your green/natural living idea, not your homepage. Also, to spread the word about Your Green Resource to your readers, please make sure to include a link back to one of the four hostesses for this weekly link-up!</p>
<p><strong>I’m excited to see what you have to share this week!</strong></p>
<p><script src="http://www.linkytools.com/thumbnail_linky_include.aspx?id=130324" type="text/javascript"></script></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Mock &#8220;Banana Split&#8221; Quick and Healthy Recipe</title>
		<link>http://thegreenbacksgal.com/mock-banana-split-quick-and-healthy-recipe/</link>
		<comments>http://thegreenbacksgal.com/mock-banana-split-quick-and-healthy-recipe/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 19:40:54 +0000</pubDate>
		<dc:creator>Andrea Green</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thegreenbacksgal.com/?p=3406</guid>
		<description><![CDATA[Tired of serving the kiddos the same after school snack day after day? These mock banana splits are quick to make and healthy to eat. These are also an excellent breakfast choice. Why not start the day with a banana split? Print Mock “Banana Split” Quick and Healthy Recipe Prep Time: 5 minutes Yield: 1 serving Ingredients1 banana 1/4 cup greek yogurt or plain organic yogurt 1 tablespoon organic strawberry preserves 1 tablespoon chopped almonds, toastedInstructionsCut banana in half. You may use whole banana in your banana split or only one half of the banana. Top with scoop of yogurt and strawberry preserves. Sprinkle toasted almonds over the top. Enjoy!Google Recipe View Microformatting by ZipList Recipe Plugin1.4http://thegreenbacksgal.com/mock-banana-split-quick-and-healthy-recipe/ Sweet enough to be the real thing! Linked to Show &#038; Tell]]></description>
			<content:encoded><![CDATA[<p><strong>Tired of serving the kiddos the same after school snack day after day? These mock banana splits are quick to make and healthy to eat. </strong> These are also an excellent breakfast choice. Why not start the day with a banana split?</p>
<p>
    <div id="zlrecipe-container-8" class="zlrecipe-container-border" >
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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'', 'url':'http://thegreenbacksgal.com/mock-banana-split-quick-and-healthy-recipe/', 'class':'hrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Mock “Banana Split” Quick and Healthy Recipe</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">5 minutes<span class="value-title" title="PT5M"><!-- --></span></span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span class="yield">1 serving</span></p></div>
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			  <img class="photo" src="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Mock-Banana-Split.jpg" title="Mock “Banana Split” Quick and Healthy Recipe"  />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1 banana </li><li id="zlrecipe-ingredient-1" class="ingredient">1/4 cup greek yogurt or plain organic yogurt</li><li id="zlrecipe-ingredient-2" class="ingredient">1 tablespoon organic strawberry preserves</li><li id="zlrecipe-ingredient-3" class="ingredient">1 tablespoon chopped almonds, toasted</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Cut banana in half. You may use whole banana in your banana split or only one half of the banana.</li><li id="zlrecipe-instruction-1" class="instruction">Top with scoop of yogurt and strawberry preserves. Sprinkle toasted almonds over the top.</li><li id="zlrecipe-instruction-2" class="instruction">Enjoy!</li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div><a id="zl-printed-permalink" href="http://thegreenbacksgal.com/mock-banana-split-quick-and-healthy-recipe/"title="Permalink to Recipe">http://thegreenbacksgal.com/mock-banana-split-quick-and-healthy-recipe/</a></div></div>
		</div></p>
<p><strong>Sweet enough to be the real thing!</strong></p>
<p>Linked to <a href="http://thepeacefulmom.com/2012/02/17/show-and-tell-saturday-217/" target="_blank">Show &#038; Tell</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Whole Foods One Day Sale: $1.99/lb Whole Chicken</title>
		<link>http://thegreenbacksgal.com/whole-foods-one-day-sale-1-99lb-whole-chicken/</link>
		<comments>http://thegreenbacksgal.com/whole-foods-one-day-sale-1-99lb-whole-chicken/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 13:03:16 +0000</pubDate>
		<dc:creator>Andrea Green</dc:creator>
				<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://thegreenbacksgal.com/?p=3404</guid>
		<description><![CDATA[This Friday, Feb. 17, whole organic chickens will be on sale at Whole Foods Market for $1.99/lb. (a savings of about 40 percent! Limit: 10 birds per person) Just an FYI &#8211; in November, Whole Foods had whole organic chickens for only $1.29 ea! So we are definitely seeing prices creep up. And for cost comparison: whole organic chickens are $2.29/lb at Costco everyday. These are whole chickens, which I prefer. If you decide to stock your freezer, you may want to try making your own organic chicken stock. By using the chicken to make 8 cups of organic stock &#8211; you get more bang for your buck!]]></description>
			<content:encoded><![CDATA[<p><a href="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Screen-shot-2012-02-15-at-6.00.49-AM.png"><img src="http://thegreenbacksgal.com/wp-content/uploads/2012/02/Screen-shot-2012-02-15-at-6.00.49-AM.png" alt="Organic Chicken One Day Sale" title="Organic Chicken One Day Sale" width="204" height="187" class="aligncenter size-full wp-image-3405" /></a><br />
<strong>This Friday, Feb. 17, whole organic chickens will be on sale at Whole Foods Market for $1.99/lb. </strong>(a savings of about 40 percent! Limit: 10 birds per person) </p>
<p>Just an FYI &#8211; in November, Whole Foods had whole organic chickens for only $1.29 ea! So we are definitely seeing prices creep up. And for cost comparison: whole organic chickens are $2.29/lb at Costco everyday. </p>
<p>These are whole chickens, which I prefer. If you decide to stock your freezer, you may want to try <a href="http://thegreenbacksgal.com/how-to-make-organic-chicken-stock/" title="How to Make Organic Chicken Stock">making your own organic chicken stock.</a> By using the chicken to make 8 cups of organic stock &#8211; you get more bang for your buck!</p>
]]></content:encoded>
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		<title>Whole Foods Coupon Match-ups and Grocery Deals: 2/15/12 &#8211; 2/28/12</title>
		<link>http://thegreenbacksgal.com/whole-foods-coupon-match-ups-and-grocery-deals-21512-22812/</link>
		<comments>http://thegreenbacksgal.com/whole-foods-coupon-match-ups-and-grocery-deals-21512-22812/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 22:44:25 +0000</pubDate>
		<dc:creator>Andrea Green</dc:creator>
				<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://thegreenbacksgal.com/?p=3402</guid>
		<description><![CDATA[Welcome to Everybody&#8217;s Gotta Eat Wednesday! I only post the deals that offer the best Organic or Healthy Choices deals. These are the items that save you the most greenbacks while feeding your family a Green Diet! Some Whole Foods allow you to stack a Whole Deals coupon with a Manufacturer coupon. Check with Customer Service at your local Whole Foods. ORGANIC DEALS Pears $1.49/lb Romaine Hearts $2.99/3 ct HEALTHY CHOICES DEALS ONE Coconut Water $1.33 ea Lundberg Rice Chips $2 ea Whole Foods Coupons &#38; Match-Ups click here to print all Whole Foods coupons $1.25 off Nasoya Product priced at $2.99 *Stack with the .75/1 Nasoya printable coupon to pay only .99 each! $1.00 off 1 box Tazo Tea priced at $4.69 *Stack with the $1/1 Tazo Tea coupon from the 1/22/12 Smart Source to pay only $2.69/box! $1.00 off 2 Blue Diamond Almond Breeze priced at $2.69 *Use<a href="http://thegreenbacksgal.com/whole-foods-coupon-match-ups-and-grocery-deals-21512-22812/" rel="nofollow">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-516" title="Whole Foods Weekly Deals" src="http://thegreenbacksgal.com/wp-content/uploads/2010/10/WholeFoodsweeklyDeals.jpg" alt="" width="321" height="135" /></p>
<p style="text-align: center;">Welcome to Everybody&#8217;s Gotta Eat Wednesday! I only post the deals that offer the best Organic or Healthy Choices deals. These are the items that save you the most <em><span style="color: #008000;">greenbacks</span></em> while feeding your family a <strong><span style="color: #008000;"><a href="../../about/feed-a-family-of-four-a-green-diet-for-fifteen-dollars-a-day/" target="_blank">Green Diet!</a></span></strong></p>
<p style="text-align: center;">Some Whole Foods allow you to stack a Whole Deals coupon with a Manufacturer coupon. Check with Customer Service at your local Whole Foods.</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>ORGANIC DEALS</strong></span></p>
<p style="text-align: left;"><strong>Pears $1.49/lb</strong></p>
<p style="text-align: left;"><strong>Romaine Hearts $2.99/3 ct</strong></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>HEALTHY CHOICES DEALS</strong></span></p>
<p style="text-align: left;"><strong>ONE Coconut Water $1.33 ea</strong></p>
<p style="text-align: left;"><strong></strong><strong>Lundberg Rice Chips $2 ea</strong></p>
<li><strong><span style="text-decoration: underline;">Whole Foods Coupons &amp;  Match-Ups</span></strong> click<a href="http://wholefoodsmarket.com/coupons/" target="_blank"> here</a> to print all Whole Foods coupons</li>
</ul>
<p><strong>$1.25 off Nasoya Product</strong>  priced at $2.99<br />
*Stack with the <a href="http://bricks.coupons.com/Start.asp?bt=xg&amp;tqnm=ye5xcjw24026950&amp;o=87090&amp;c=NA&amp;p=eZ3JYaqA" target="_blank">.75/1 Nasoya printable coupon</a> to pay only .99 each!</p>
<p><strong>$1.00 off 1 box Tazo Tea </strong>priced at $4.69<br />
*Stack with the $1/1 Tazo Tea coupon from the 1/22/12 Smart Source to pay only $2.69/box!</p>
<p><strong>$1.00 off 2 Blue Diamond Almond Breeze</strong> priced at $2.69<br />
*Use with the <a href="http://print.coupons.com/Couponweb/Offers.aspx?pid=15046&#038;zid=uw18&#038;nid=10&#038;cid=16365076" target="_blank">$1/2 Blue Diamond coupon</a> to pay only $1.69 when you buy 2</p>
<p><strong>$1.00 off 3 Fig Soups</strong> priced at $2.60 ea<br />
*Use with the <a href="http://print.coupons.com/Couponweb/Offers.aspx?pid=15046&amp;zid=uw18&amp;nid=10&amp;cid=16593136" target="_blank">$1/3 Fig Soups printable coupon to pay only $1.93 each when you buy 3</a></p>
<p><strong>.75 off Earth Balance Soymilk</strong> priced at $3.00<br />
*Pay only $2.25 ea</p>
<p><strong>.50 off 1 Luna Bar</strong> priced at $1.19<br />
*Pay only $1.69 ea<br />
<strong><br />
$1.50 off two Nature&#8217;s Path Waffles</strong> priced at $3.69<br />
*Stack with the <a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&#038;zid=uw18&#038;nid=10&#038;bid=alk0120120120cd78253f89718" target="_blank">$1.00/2 printable coupon</a> to pay only $4.88 for 2</p>
<p><strong>$1.00 off 2 Honest Beverages</strong> priced at $4.00<br />
*Pay $7.00 for 2</p>
<p><strong>$1.00 off 2 Lifeway Keifer</strong> priced at $3.69<br />
*Pay only $3.19 each when you buy 2</p>
<p><strong>$1.00 off 1 Method item</strong> laundry is priced a $14.99<br />
*Stack with the $2/1 Method Laundry coupon from the 1/8/12 Smart Source to pay only $11.99<br />
<strong><br />
.75 off 1 Naked Juice </strong> priced at $3.39<br />
*Pay only $2.64 after coupon<br />
<strong><br />
$1.50 off 2 Nature&#8217;s Path Granola Bars</strong> priced at $3.69<br />
*Stack with the <a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&#038;zid=uw18&#038;nid=10&#038;bid=alk0120120120cd78253f89718" target="_blank">$1.00/2 printable coupon</a> to pay only $4.88 for 2<br />
<strong><br />
.75 off 1 2 lb bag Lundberg rice</strong> priced at $3.39-3.99<br />
*Pay only $2.64-$3.24 a bag<br />
<strong><br />
$1.00 off 2 Pacific Natural Soups</strong> priced at $2.69<br />
*Pay only $2.19 each when you buy 2</p>
<p><strong>$1.00 off Stoneyfield Yogurt</strong> priced at $4.99<br />
*Use with the<a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;zid=uw18&amp;nid=10&amp;bid=alk0120120120cd78253f89718" target="_blank"> $1.00 printable coupon</a> to pay only $2.99 ea</p>
<p><strong>$2.00 off Xclear Nasal Spray</strong><br />
*Stack with the <a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;zid=uw18&amp;nid=10&amp;bid=alk0120120120cd78253f89718" target="_blank">$1/1 printable coupon</a></p>
<p><strong>.55 off 1 San-J Product</strong><br />
*Stack with the <a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;zid=uw18&amp;nid=10&amp;bid=alk0120120120cd78253f89718" target="_blank">.55/1 printable coupon</a></p>
<p><strong>$1.00 off 1 box Clif Crunch </strong>priced at $2.50<strong></strong><br />
*Pay only $1.50/box</p>
<p><strong>$1.00 off 365 Everyday Value Rice </strong>priced at $2.99-3.39<br />
*Pay only $1.99-2.39</p>
<p><strong><strong>$1.00 off 2 boxes Kashi GoLean Crunch </strong></strong>priced at $3.89<strong></strong><br />
*Pay only $3.39 when you buy 2 </p>
<p><strong>$1.00 off 365 Everyday Value Beans</strong></p>
<p><strong>$1.00 off ANY Pacific Soup Starter</strong></p>
<p><strong>$1.00 off any 4 Clif Bars</strong></p>
<p><strong>$1.00 off Organic Valley Cheese</strong></p>
<p><strong>$1.00 off any 2 Clif Mojo Bars</strong></p>
<p><strong>$1.00 off 1 Garden of Eatin&#8217;</strong><br />
<strong><br />
$5.00 off Raw Protein Powder</strong><br />
<strong><br />
$1.00 off 3 Larabars or Jocolat Bars</strong><br />
<strong><br />
<strong>$2.00 off package Balance Bars</strong><br />
<strong><br />
.50 off Organic Valley Creamer</strong><br />
<strong></p>
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